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SEVEN KEY FACTORS TO KNOW IF A WOMAN IS GOOD IN BED (A MUST READ)

One of the biggest let downs for a guy is to find that the girl you have been chasing for months is a total let down in bed and lies there as if she’s in pain, not being vocal, moving or even making eye contact with you. Believe it or not, there are actually plenty of ways to tell if a woman is good in bed based on certain observations. Here are 7 key factors to consider
1: She’s A Great Kisser
The way a woman kisses is basically a preview of the way she will behave in bed. So, if the woman you’re dating begins running her hands over your body as she kisses you while gently biting your lip, pressing herself into you and creating sexual anticipation, chances are she’s going to be a great lover.
2: She Is Confident and Comfortable Within Herself
If the woman you’re dating offers flirtatious or coy looks and has chosen to reveal some of her body by wearing a low cut dress, a tight skirt or is sowing off her legs around you, she is happy about her appearance and has a healthy amount of self-worth. If a woman is confident about her body, chances are she’ll be great in bed and will actually let you see her naked with the lights on.
3: She Enjoys The Taste Of Food
Another trait that can translate exceptionally well to the bedroom is how a woman eats. If she puts food in her mouth sensually, delights in her meals and takes the time to savor the flavors, she may have a deep appreciation for carnal pleasures. If she lingers over a meal, she may just take her time in bed as well.
4: She Openly Talks About S!x
A woman who openly discusses what she likes/does in bed is probably good at s.e.x and has the confidence to do what she wants in the bedroom. If she makes too many se.xu.al references, however, she may be overcompensating and could just be a tease.
5: She Initiates Touching On A Regular Basis
A great lover is one who values sensuality both in and out of the bedroom. So if you’re seeing a woman who is willing touch your hand, your face or your body without you making a similar movement first or initiates a game of footsie with you under the table on dates, she probably enjoys initiating physical contact. That’s a great sign that she both enjoys sex and is good at it because it shows that she will follow her instincts instead of repressing them.
6: She’s Flexible and Works Out
Physical conditions is fundamental to good s!x and there are some aspects of s!x that are like athletic contests, therefore, a flexible woman who is in good shape and involves herself in things like yoga or ballet will likely be able to exhibit more endurance in lovemaking. Furthermore, the ability to move her body in a flexible fashion allows for more possibilities in bed and can provide great thrills for both of you.
7: She’s A Great Dancer
A woman’s dancing prowess along with her rhythm can not only suggest her energy and creativity, it can give a hint to what she moves like in the bedroom. So, watch her moves on the dance floor and you’ll get a good idea of her skills between the sheets
NB: Even if a woman gives off sexual vibes in any of the ways mentioned here, remember that these are just signs, not foolproof clues of a woman’s sexual abilities. Also remember that what works for one guy isn't always another.
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LADY JAY DEE NEW VIDEO

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Find kidnapped journalist or else…

Tanzania’s media elite gave the nation’s Intelligence authorities a two-day ultimatum yesterday to locate Salma Said, a reporter with Radio Deutsche Welle and the local Mwananchi Communications Limited who was allegedly kidnappedon her arrival on Friday at the Julius Nyerere International Airport in Dar es Salaam from her home in Zanzibar, or else they would contest her freedom in court. 
 
As whereabouts about her confinement were bleak as of yesterday, the Tanzania Editors Forum (TEF), Media Council of Tanzania (MCT),Tanzania Human Rights Defenders Coalition (THDRC), Media Institute of Southern Africa-Tanzania (MISA-TAN) and Union of Tanzania Press Clubs demanded whereabouts of their colleague made public regardless of whether she is dead. 
 
“We want information about our fellow journalist be made public whether she;s dead or alive” they said in a joint statement in Dar es Salaam yesterday. 
 
MCT Executive Secretary Kajubi Mukajanga expressed his disappointment on Salma’s plight, saying she was “kidnapped” by unidentified people in a manner typical of spies’ as “in a few minutes after she had departed Zanzibar, information about her arrests by the police was already in circulation.” 
 
But “when we reported about her mysterious disappearance to security organs in both the Mainland and the Isles, they shrugged off, saying they were not aware of the developments,” he said. When DW managed to contact sources close to the victim, they were assured that Salma had been kidnapped by unknown people at a parking lot by the Airport, minutes after her arrival from Zanzibar. 
 
“We are completely in the dark as to what might have happened to her in this state of total secrecy, but it is also an incident that has brought fears among us journalists in this country since we are not sure of what’s awaiting us,” Mukajanga said. The National Coordinator of THRDC, Onesmo Olengurumo said they were communicating with her as she was taking a flight from Zanzibar, but her phone went off immediately as she arrived in Dar es Salaam. 
 
“The situation is not calm here, call me!” is a text message Ngurume received from Salma, but he could not reply because he failed to notice it in time. 
 
“Because we do not have legal authority to trace the number we decided to submit it to the police so that they could collaborate with mobile service providers in tracing where she might be,” Ngurumo said. 
 
He said the last communication with Salma was around 3:00am in the morning yesterday, when, according to her, she allowed to call only one person of her choice, giving hope that she was still alive. The last call to her husband was when she was at the airport in Zanzibar, telling him about the flight delay, according to the TET Chairman, Teophil Makunga. 
SOURCE: THE GUARDIAN
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5 WAYS TO GET YOUR EX BACK


I woke up a few weeks ago to an US Weekly shocker: Bristol Palin and Levi Johnston had not only reunited, but took to the tabloid magazine to announce their engagement. This was about as much a "WTF?!" moment as Sandra Bullock coming out of hiding to announce she adopted a little boy from New Orleans while divorcing her husband.
I guess we shouldn't be surprised (and after living in Los Angeles for so long, I'm not quite sure why I let anything shock me), but still ... no matter if you couldn't stand the Palin family, you have to admit that Levi's actions were beyond douche-baggy. So for Bristol to forgive him and welcome him back into the family (although we'll see how long this lasts) you have to wonder if she's a poster child for forgiveness or just sick in the head. Yes, there is a child involved, and I'm all for putting the kids first, but unless Levi has changed (and Bristol too), then there is NO way this is going to work out. (Profound, I know). But for their sake (and Tripp's), I hope it does.
Which brings me to the issue at hand: what happens when your ex comes back? Do you let them in? Forgive and forget? Start anew? I recently was faced with that very same question when my ex came back into my life after a two-year hiatus. It wasn't as dramatic as Bristol and Levi, but it sure threw me for a loop (and that's putting it mildly). And as a relationship columnist, it made me really search for the answers as to why these guys come back -- because they really do all resurface, don't they? And what you can do to make sure this time around is different, for the better.
I never knew a decision could be so easy and yet so painful at the same time. Telling my boyfriend of a year that I didn't want to him to contact me ever again (unless he grew up) brought on feelings of relief and deep mourning. I was sick of his games and lack of respect, but this was also the same guy that I felt deep down was my future husband. Having to face the facts that this was not the right guy for me (at the moment) was awful -- especially since I knew he had the potential.
And yet, even though I knew one day our paths would cross again, it didn't make saying goodbye any easier. In fact, because I felt so strongly about him, it became almost impossible to move on. I dated, even entered in to other relationships, but I somehow knew this was the cream filling of the Oreo until he came back to bookend the other half. (Although isn't the middle the best part? Nevermind. We'll just got with it.)
Almost two years to the day that I sent that fateful email, he did come back (well, in the form of an email at least). When I saw a Happy Birthday email in my inbox (because as my other guy friends said -- "it's a safe 'holiday' for a guy to reach out"), I felt both elated and scared. Elated that maybe he had finally grown up and this was the beginning of a better relationship, and yet scared to death that he hadn't changed at all. Telling him to take a hike the first time was difficult enough. I didn't know if I could do it again.
What's more ironic, is that in the two months since he first reached out, two other exes have also come out of the woodwork. Was there some sort of secret contest I had no idea about? "Reunite with an Ex and Win a Trip to the Playboy Mansion!" "Apologize to an Old Girlfriend and Take Your New Girlfriend on a Trip to Hawaii!" I mean, how else do you explain all these guys coming back into my life at pretty much the same time?
As for the ex that I saw myself with for the rest of my life, it is still too early to tell what will happen. And I've grown enough to know that. No matter how I feel (or felt) about him, he still has a lot to do to earn my trust and respect. He apologized for past behavior and recognized how hurtful his actions were. And as it turns out, we are both planning a move to the same city by the fall. We're talking. Nothing more, nothing less. Time will tell if the timing is really right this time.
In the meantime, if you're just about to break up with someone, or have just cut off ties, here's my list of what to do and how to act if you want them to come back (only because they have potential). If they were verbally or physically abusive, then they used their only chance up long ago. But if it's just a matter of timing and maturing as a person, then if I'm any indication, they'll be lining up at your door in no time.
1) Go Out Classy When I said adios to my ex, there was absolutely NO derogatory language. Sure, I was upset and angry (and I made damn well that he knew that), but I also kept it PG-13 rated. Why? Well, for one, the minute you start throwing F-bombs all over the place (no matter if it's in your regular vocabulary), it diminishes the effect of what you're really trying to get across. Trust me, he'll think better of you if you keep it clean.
2) De-friend Him on Facebook and Twitter Yes, it might seem harsh (especially if your ex doesn't make a big deal out of social networking sites), but it's even worse having to see whom he's friends with now, or what his plans were last Saturday night. As for me, I not only de-friended my so-called ex, but I blocked him as well. We had so many mutual friends that even seeing him comment on their photos and statuses were enough to make me think about him way more than I wanted to (and trust me, I already was -- a lot). Plus, the benefit of him not seeing you on his Facebook feed is that he's going to wonder about you way more than if he had a portal into your everyday life.
3) Don't Ask About Him I did my best to remain friends with my ex's friends, and I don't think it could have happened unless they were so adamant that I stay in their lives. But it mainly worked because I didn't ask about my ex, and I made sure they didn't talk to me about him. It was too painful to hear about what he was up to, and it also ensured that I was friends with those guys because I truly enjoyed their company, and not because they could fill me in on all the dirt.
4) Date and Live Your Life Even though I always knew my ex would come back (and no, I'm not a psychic; nor am I related to one), I wasn't that gifted that I knew when that would be. So I had to go on with my life and do my best to put the past behind me. When you feel you're ready to date again (and trust me, initially you want and NEED to take some time for yourself), then get back out there. Live life. Have fun.
5) Work on Yourself When I was with my ex, I was so happy to be with him that I literally put him on a pedestal. I was so concerned with pleasing him that I forgot to make sure he was pleasing me (which I finally did when I told him to get out and grow up). Now that he is back in my life, I'm no longer putting all of his feelings first. It might take two to tango in a relationship, but it also takes two to make it work.
Eventually, they all (mostly) come back (granted, there are some that are that stupid and may never realize what they missed). It may be an email out of the blue or an unexpected run-in. But the best way to make that happen and make them want you back, is to be the best version of yourself that you can be. Yes, it's kind of after school special of me to say, but it's so true. If you treat yourself with the respect you deserve, stay classy and show that you're worthy of better, it will go a long way in making him take a hard look at what he gave up.
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People are struggling to count how many girls are in this photo.

WATCH VIDEO DOWN

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Tanzania gives actress grand reception after AMVCA win

Elizabeth Michael Lulu was recieved by hundreds of fans and media in Tanzania after her big win at the 2016 Africa Magic Viewer's Choice Awards, in Lagos, Nigeria on March 6.

Elizabeth Michael Lulu was left with an open mouth at the international airport in Dares Salem, Tanzania when hundreds of fans and media showed up to welcome her home after her big win at the 2016 Africa Magic Viewer's Choice Awards, in Lagos, Nigeria on March 6.

Elizabeth 'Lulu' Michael play
Elizabeth 'Lulu' Michael 
(Instagram )

Lulu took home the Best Actress East Africa award for the movie "Mapenzi" and gave a shaky speech as she collected her trophy.
The actress earlier told Pulse TV on the red carpet"I really don't know if I would win but I am hopeful.  That's all I would say."Well, she won.

playElizabeth Michael arrives Tanzania (Instagram)

Lulu shared a video of her return to Tanzania on March 9 onInstagram showing a large crowd waiting for her at the arrivals. The actress was greeted by happy fans, dance groups and older men and women.

playElizabeth Michael jumps in excitement, Tanzania (Instagram)

The AMVCA winner could be seen jumping in excitement on a moving car as the crowd cheered on. Kids could be seen wearing T-shirts baring the actress' name and face while others practically screamed as they watched her car drive by.
What a win it was!
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LADY JAY DEE IS BACK


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